Tag Archives: chia seeds

Cinn-licious Chia Overnight Oats

I am pretty routine when it comes to breakfast staples.  If it is not oats & eggs it is probably Greek yogurt and eggs. That said I like to spice up the different variations or combine the two. 

This recipe I usually heat up but since today there is a heat advisory for our county. I decided to keep this breakfast cool.

Serving size: one just for me

Ingredients:

1/4 cup plus 2 tablespoon of old fashioned oats 

1/2 cup unsweetened vanilla almond milk 

1 1/2 cup water 

1 teaspoon of Ground Vietnesmeese Cinnamon 

1 tablespoon of chia seeds

2 packets of truvia 

1/4 teaspoon pure vanilla extract

1 cup of frozen blueberries

24 oz mason jar
Directions:

1. Place the first 7 ingredients in a mason jar. 

2. Add blueberries place the lif and seal on the jar. Give the jar a good shake. Place in the refrigerator overnight and allow the ingredients to marry. 

3. In the morning give the jar a good shake and enjoy. These oats are very liquidy. You can almost drink them so they would be a good for a long morning commute.