Monthly Archives: April 2014

Lemon No Bake Bars

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These are a very popular bar! Always requested for a spring dinner and Easter Sunday. Super easy and refreshing! This recipe was adapted from Ellie Krieger, Registered Dietitian, from the Food Network’s Lemon Bars recipe.

Ingredients:

Crust:
14 graham crackers, low fat (7 full sheets)
1/2 TB milled flaxseed
1/2 TB Splenda Brown Sugar
2 TB melted butter
1/4 tsp salt

Filling:
8 oz greek reduced fat cream cheese blend (green mountain farms works well) brought to room temperature
1 can of fat free sweetened condensed milk
1/4 cup egg substitute
1/2 cup fresh lemon juice
1 tsp lemon zest
2 tsp gelatin
3 TB boiling water

This recipe yields 16 refreshing bars!

Spray an 8 by 8 glass baking dish with cooking spray and set aside.

Place graham crackers, salt, & flaxseed in a food processor.

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Pulse until course texture.
Add melted butter and pulse until resembles sand like texture.

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Place the crumb mixture in the baking dish and press the crumb blend with your fingers to form crust bottom.

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Place the crust in the refrigerator well preparing the lemon filling.

In a large bowl blend cream cheese, sweetened condensed milk, and egg substitute. Beat in high until smooth and no chunks of cream cheese. This takes about 2 to 3 minutes but it is important that the cream cheese is softened to start.

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Add lemon juice and zest to milk mixture.

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Beat the lemon into the batter until fully incorporated. This should take less than a minute.

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In a small bowl take the boiling water and gelatin and whisk until completely gelatin dissolves.

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Let the gelatin mixture cool for approximately 2 minutes. And then add to the lemon filling blend.

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Fold the gelatin into the batter.

Take the crust out of the refrigerator and pour the batter on top the crust and spread evenly with spatula.

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Cover with plastic wrap and place back in the refrigerator overnight or for at least 8 hours.

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Cut into 16 bars (2 in by 2 in) and enjoy!

Special note spray cutting knife with cooking spray before driving into bars to prevent sticking and the yield a smooth edge.

Apple Butter & Pecan Wheat Muffins

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I love trying to repurpose foods. Since I made so much apple butter in the fall, when I came across this recipe, I had to try it, of course I had to tweak a few things to add some extra fiber and decrease the saturated fat. These muffins are very moist and no one will miss the unwanted fat!

Ingredients:

1 cup whole wheat pastry flour
3/4 cup all purpose flour
1/3 cup granulated sugar
1/2 tsp ground cinnamon
1/4 kosher salt
2 tsp baking powder
1/8 tsp allspice
1/8 tsp ground ginger
1/4 tsp ground nutmeg
1/2 cup apple butter
1/4 cup canola oil
1/4 cup egg substitute
3/4 cup skim milk

Topping
1/2 cup of chopped candied pecans

Directions preheat the oven to 450 degrees and line muffin tin with either silicone or paper liners and spray with cooking spray. Set a side.

Place first nine ingredients in a large bowl and whisk to incorporate

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In a separate bowl place milk, egg substitute, canola oil, and apple butter, and whisk to incorporate.

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Pour the liquid batter into the dry ingredients.

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Fold the liquid ingredients into the dry.

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Scoop batter using a 4 oz scoop into standard muffin tins.

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Sprinkle the muffins with 2 tsp of the chopped pecans.

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Place in oven and bake for 15 to 18 minutes until tooth pick comes out clean.

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Remove from tins and let completely cool on wire rack.

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